Diet for good skin

It’s undeniable that a healthy diet is essential towards warding off diseases and maintaining a healthy body.

Also, a diet rich in nutrient-rich foods can also help keep your skin looking younger for longer. Combine this with a good skincare regimen in addition to being sun-smart, you will surely be on your way to achieving the skin you want!

Combine this with a good skincare regimen in addition to being sun-smart, you will surely be on your way to achieving the skin you want!

If you use a sunscreen that is SPF 30 and higher on a daily basis then you are already doing a lot to avoid skin damage. Many of the foods we eat on a regular basis actually worsen chronic inflammation. When paired with some unhealthy lifestyle choices such as smoking, unprotected sun and not getting enough sleep, we are actually putting our skin at elevated levels of risk in terms of premature ageing. Cutting our sugar from your diet will be one of the most important

When paired with some unhealthy lifestyle choices such as smoking, unprotected sun and not getting enough sleep, we are actually putting our skin at elevated levels of risk in terms of premature ageing. Cutting our sugar from your diet will be one of the most important steps one can take in terms of improving the appearance of their skin.

Eating the correct types of foods and minimising those that trigger inflammation is a must in terms of anti-ageing. In addition, a diet rich in nutrient dense fruits and vegetables will also help to reduce the risk of multiple diseases and other chronic illnesses.

Research has shown that the following foods are the worst of accelerating signs of ageing:

1. Excessive refined sugar consumption
2. Trans-fats including margarine
3. Processed meats like bacon
4. Red meat; like beef
5. Processed foods including most fast-food restaurants and lots of the
6. Processed pre-packaged meals and snack foods
7. Desserts such as cakes, pastries
8. Foods high in salt content

The best anti-ageing foods

1. Green, black, and red teas.
2. Blueberries, blackberries, and raspberries.
3. Vegetables, especially leafy greens such as red cabbage.
4. Red, green, yellow, and orange bell peppers
5. Hot peppers.
6. Source of omega-3 fatty acids
7. Walnuts
8. Grape seed oil,
9. Walnut,
10. Whole grains
11. Ginger,
12. Garlic,
13. Sunflower seeds
14. Pumpkin seeds.

Conclusion

Start incorporating a nutrient dense rich diet now and do wonders for your skin. Regularly eating the right kinds of foods can lead to the production of healthier skin cells.

A healthy diet will reduce the likelihood of developing dry skin. You will accomplish a more radiant complexion and reduce the number of breakouts. Wrinkles will eventually fade away and you will start to look younger, longer. Lastly, a daily sun protection is an absolute must!

Lastly, a daily sun protection is an absolute must!