You can and should use Exfoliation to achieve a more healthier, glowing skin.
You may very well be cleansing, applying moisturisers, and sunscreens, but if you are not exercising diligent exfoliation, your skin is not going to be as healthy as it could be.
So What is This Exfoliation Then?
Well Exfoliation simply put refers to the removal and eradication of the dead skin cells that accumulate on the surface of the skin. Exfoliation methods can be mechanical using abrasive scrubs and exfoliators on the skin or they can be chemical, by using special kinds of acids that are designed to dissolve and remove all the dead and unwanted skin cells without actually scrubbing the surface of the skin.
So Why is Exfoliation That Important You May Ask?
As our skin age and get older, cell regeneration inevitably slows down. Meaning that the body will tend to become slower when it comes to shedding skin cells and generating the newer ones. When the old dead skin cells begin to pile up on the surface of our skin, it tends to leave the skin looking somewhat dull, dry and generally rough. Furthermore, the accumulation of the dead skin cells often results in excess oil buildup which tends to clog the skins pores, leading to visible blemishes and in some cases acne.
Utilising exfoliation guarantees the removal of this barrier of dead skin cells that tend to clog the skin and reveals new healthy cells that would otherwise be hidden below. This also opens up the way for moisturising products to easily and effectively penetrate more into the skin, ensuring the hydration and moisturising benefits are met. In other words, a diligent exfoliating regimen will no dough leave your skin looking and feeling fresh and healthy.
So What is the Best Way to Exfoliate Your Skin?
Well the best types of exfoliation will ultimately depend on a number of variables including your complexion type, the health and sensitivity of your skin and many more. Lets say for instance you have extremely sensitive skin with some severe acne, you of course will want to choose an exfoliating product and system very carefully. A dermatologist in this instance can help you to choose the method that will be the most appropriate for you.
Most women tend to use manual exfoliations on a regular basis like once to twice a week and usually reserve the chemical exfoliation for more intermittent use like once a month or every two months depending on desired results skin type, condition and other variables.
Now If you use a manual exfoliating scrub in you regimen, make sure you choose one that comes with smooth, spherical granules rather than jagged edged, rough particles so as to avoid injuring and scarring your skin. Always work to be gentle with your scrubbing, really a light touch and circulate motion is all you need to slough off that layer of dead skin. Any more than that and you will more that likely to irritate and injure your skin.
However, If you choose to use chemical exfoliation, peels and masks that contain alpha or beta hydroxy acids, its important to note that they will provide a deeper level of exfoliation and precaution must always be taken. To avoid disappointment ensure you have this procedure done by a qualified doctor, dermatologist of skin expert. If you have sensitive skin, you may wish to consider for more gentle and natural based peel.
If you are after a healthy and glowing skin, diligently exfoliating your skin is a no brainer. Make sure to limit your exfoliating regimen to once a week maximum. Remember that over-exfoliating can leave your skin feeling tight, dry, irritated, and or damaged. Please take good care of your skin and stay vibrant.